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Watermelon Seed Spitting Week Trivia

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Hello and happy summer!  In recognition of Watermelon Seed Spitting Week (June 26 through June 29), I thought it would be fun to provide some fun trivia.

Watermelon Seed Spitting

Watermelon is Very Healthy and Versatile

  • It is low in calories: a one-cup serving has only 48 calories.
  • It is a great source of Vitamins A and C as well as magnesium and potassium.
  • One tip to make a healthy well-rounded diet is to include a rainbow of colors.  The lycopene gives it the red color.
  • Recipes include beverages, breakfast, breakfast, appetizers, salads, side dishes, salsas, sandwiches, spreads, and desserts.  They also make fun and edible centerpieces.
  • Adopting a diet rich in colorful fruits and vegetables is one of the best things a person can do to stay healthy, maintain a healthy weight, and lower disease risk. Adding lycopene-rich foods to that mix is one way to reach that goal.
  • You can use every part of this fruit including the rind.
  • Fact Sheet
  • Recipes with 5 or fewer ingredients

How to Select the Best Watermelons

Watermelon Fun and Festivals

They are available year round: Peak Production Areas for Watermelons

Enjoy some this summer.

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